The Superfish
Mackerel is a fast-swimming, surface-feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits, it is highly valued for its rich oil content and succulent texture. Mackerel is globally recognised as a nutritional ‘superfish’ due to its high content of key nutrients – Omega 3, Vitamin D, and Vitamin B12 – as well as being high in Protein and low in Carbs.
