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Health Benefits

2aWeekLogoAll of our fish products are very healthy but in particular the oil-rich species; mackerel, herring and brisling sardines because of their omega 3 content. Recipes and serving suggestions for our products are delicious and nutritious.

Nutritional advice from the UK Department of Health is that everyone should be eating fish twice a week (one of which should be an oil-rich species) as part of a healthy balanced diet and healthy lifestyle.