Did you know.......

• Oil rich fish are an important source of vitamin A & D and are unique in supplying the special Omega 3 fatty acids that have been found so valuable for good health.

Did you know Omega 3 can.......

• Lower the level of some blood fats (lipids) in your body, which decreases the chance of the blood vessels clogging with cholesterol.
• Make your blood less sticky and less likely to clot, therefore reducing the risk of a heart attack.
• Help to prevent your heartbeat developing irregular rhythms thereby helping to reduce blood pressure.
• Reduce the likeliness of having stroke. Evidence suggests that people who eat fish twice a week are less likely to suffer from a stroke.
• Help prevent cancer cells from progressing to the tumour stage.
• Benefit unborn children during pregnancy. Research shows that a good supply of oil-rich fish during the last three months of pregnancy assists in the development of the child's brain and retina.
• Give some relief for arthritis sufferers and those suffering from some skin disorders such as psoriasis as inflammatory processes may be reduced.